Recipes
Search by ingredient, health goal, seed or lifestyle.
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Lunchbox Pumpkin Seed Pasta Salad
Cold rotini with veggies and pumpkin seed pesto.
⏱ 25 min
PumpkinKid friendly
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Hidden Veggie Hemp Mac and Cheese
Cheesy macaroni with pureed squash and hemp.
⏱ 25 min
HempKid friendly
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Sesame Chicken Nugget Bites
Oven-baked nuggets in a sesame crumb.
⏱ 30 min
High proteinSesame
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Chia Strawberry Jam Sandwiches
Lunch sandwiches with fruit and chia jam.
⏱ 20 min
ChiaSunflower
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Cheesy Flax Quesadilla Triangles
Crispy quesadillas with ground flax in the dough.
⏱ 12 min
FlaxQuick (under 10 min)
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Pumpkin Seed Trail Mix Cups
Portion-controlled snack cups for lunchboxes.
⏱ 5 min
PumpkinSunflower
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Apple Sunflower Butter Sandwiches
Apple rings sandwiched with seed butter.
⏱ 10 min
HempSunflower
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Zucchini Sesame Pizza Bites
Mini zucchini bites topped like pizza.
⏱ 20 min
SesameGluten-free
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Rainbow Veggie Dumplings with Sesame Dip
Soft steamed dumplings with a sesame soy dip.
⏱ 40 min
SesameVegan
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Birthday Party Funfetti Chia Bites
No-bake sprinkle bites for party platters.
⏱ 40 min
ChiaSunflower
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Homemade Sunflower Seed Milk
Nut-free creamy milk from soaked sunflower seeds.
⏱ 250 min
SunflowerVegan
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Homemade Sunflower Seed Butter
Smooth nut-free butter from roasted sunflower seeds.
⏱ 15 min
SunflowerVegan