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Recipes

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Greek Pasteli Sesame Honey Bars

Ancient Greek sesame candy set with warm honey.

⏱ 20 min SesameGluten-free
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Greek Koulouri Thessalonikis Sesame Bread Rings

Thessaloniki street bread rings thickly coated in sesame.

⏱ 100 min SesameVegan
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Bulgarian Banitsa Cheese Pastry with Sesame

Crisp phyllo layers with feta, eggs and yogurt, topped with sesame seeds.

⏱ 55 min SesameBreakfast
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Georgian Lobio Kidney Beans with Walnuts and Coriander Seed

Warm kidney bean stew with walnut paste, coriander seed and blue fenugreek.

⏱ 80 min High proteinVegan
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Georgian Churchkhela Walnut Grape Candles

Walnut strings dipped in thickened grape juice, dried into chewy candy.

⏱ 60 min VeganSnack
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Moroccan Sellou Sesame Almond Flour Energy Sweet

Traditional toasted flour, sesame and almond mix bound with butter and honey.

⏱ 35 min SesameSnack
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Egyptian Koshari with Cumin Tomato Sauce

Layers of rice, lentils, macaroni and chickpeas with spiced tomato sauce and crispy onions.

⏱ 60 min High proteinVegan
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Nigerian Chicken Suya with Peanut Yaji Spice

Grilled spiced chicken skewers rubbed with a ground peanut and chili yaji blend.

⏱ 30 min High proteinGluten-free
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Nigerian Ogbono Soup with Spinach

Thick, drawy West African soup thickened with ground ogbono (wild mango) seeds.

⏱ 45 min Digestive healthHigh protein
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Maharashtrian Tilgul Sesame Jaggery Ladoo

Makar Sankranti sweet balls of toasted sesame bound with jaggery.

⏱ 25 min SesameGluten-free
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Hyderabadi Mirchi ka Salan with Peanut Sesame Gravy

Mild green chilies in a tangy peanut, sesame and coconut gravy.

⏱ 40 min SesameVegan
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Lahori Chana Chaat with Pomegranate Seeds

Pakistani street-style chickpea salad with cumin, chaat masala and pomegranate.

⏱ 15 min High proteinVegan

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