Almond Crusted Baked Cod Fillets

Name: Almond Crusted Baked Cod Fillets
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 Cod fillets; 1/2 cup Almonds, finely chopped; 1 tbsp Dijon mustard; 1 tbsp Lemon zest; 2 tbsp Chopped parsley; 1 tbsp Olive oil

Lean white fish with an almond and herb crust.

⏱ 25 min · 🍽 4 servings · by Naturalition

High protein Gluten-free Naturalition Fuel Dinner Almond

Ingredients

•4 Cod fillets
•1/2 cup Almonds, finely chopped
•1 tbsp Dijon mustard
•1 tbsp Lemon zest
•2 tbsp Chopped parsley
•1 tbsp Olive oil

Method

1. Heat the oven to 200C.

2. Brush each fillet with mustard.

3. Mix almonds, zest, parsley and oil and press onto the fillets.

4. Bake 12 to 14 minutes until the fish flakes.

Learn about the seeds

🌱 Almond 🌱 Mustard 🌱 Lemon

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish and tree nuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.