Hemp Crusted Pork Tenderloin Medallions

Name: Hemp Crusted Pork Tenderloin Medallions
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: International
Ingredients: 500 g Pork tenderloin; 3 tbsp Hemp seeds; 1 tbsp Dijon mustard; 1 tsp Dried thyme; 1/2 tsp Salt; 1 tbsp Olive oil

Seared pork medallions rolled in hemp seeds and thyme.

⏱ 20 min · 🍽 4 servings · by Naturalition

High protein Hemp Gluten-free Naturalition Fuel Dinner

Ingredients

•500 g Pork tenderloin
•3 tbsp Hemp seeds
•1 tbsp Dijon mustard
•1 tsp Dried thyme
•1/2 tsp Salt
•1 tbsp Olive oil

Method

1. Slice the pork into 2 cm medallions and flatten slightly.

2. Brush with mustard, then press in hemp seeds, thyme and salt.

3. Sear in oil 3 minutes per side until 63C inside.

4. Rest 3 minutes before serving.

Learn about the seeds

🌱 Hemp Seed 🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Cook pork to 63C and rest before serving.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.