Barley Vegetable Upma

Name: Barley Vegetable Upma
Prep time: 25 min
Total time: 25 min
Yield: 3 servings
Cuisine: International
Ingredients: 1 cup Pearl barley, cooked; 1 Carrot, diced; 1/2 cup Peas; 1 tsp Mustard seeds; 1 tbsp Oil

South Indian savory porridge.

⏱ 25 min · 🍽 3 servings · by Naturalition

Vegan Breakfast Naturalition Core Barley

Ingredients

•1 cup Pearl barley, cooked
•1 Carrot, diced
•1/2 cup Peas
•1 tsp Mustard seeds
•1 tbsp Oil

Method

1. Pop mustard seeds in oil.

2. Add vegetables for 5 minutes, then barley.

3. Heat through and season.

Learn about the seeds

🌱 Barley 🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.