Barley Risotto with Mushrooms and Sunflower Seeds

Name: Barley Risotto with Mushrooms and Sunflower Seeds
Prep time: 55 min
Total time: 55 min
Yield: 3 servings
Cuisine: International
Ingredients: 1 cup Pearl barley; 250 g Mushrooms; 4 cups Hot vegetable stock; 1 Onion; 1/4 cup Sunflower seeds; 2 tbsp Parmesan; 1 tbsp Olive oil

Chewy pearl barley risotto with mushrooms.

⏱ 55 min · 🍽 3 servings · by Naturalition

Sunflower Naturalition Core Dinner Barley

Ingredients

•1 cup Pearl barley
•250 g Mushrooms
•4 cups Hot vegetable stock
•1 Onion
•1/4 cup Sunflower seeds
•2 tbsp Parmesan
•1 tbsp Olive oil

Method

1. Sauté onion and mushrooms in oil.

2. Add barley, then stock a ladleful at a time over 40 minutes.

3. Stir in Parmesan and top with toasted sunflower seeds.

Learn about the seeds

🌱 Barley 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.