Sunflower Seed Crusted Tilapia
Mild white fish with a crunchy sunflower coating.
⏱ 20 min · 🍽 4 servings · by Naturalition
Ingredients
- •4 (140 g) Tilapia fillets
- •1/2 cup Sunflower seeds
- •1/4 cup Panko
- •1 Egg
- •1 tsp Paprika
- •1 tbsp Oil
Method
1. Pulse sunflower seeds with panko, paprika and salt.
2. Dip fillets in egg, then crumb.
3. Pan-fry in oil 3 minutes per side.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fully cook fish to 63C (145F). Contains fish, egg and wheat.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.