Black Sesame Crusted Mahi-Mahi

Name: Black Sesame Crusted Mahi-Mahi
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 (150 g) Mahi-mahi fillets; 3 tbsp Black sesame seeds; 1 tbsp White miso; 1 tbsp Maple syrup; 1 tsp Rice vinegar; 1 tbsp Oil

Mahi-mahi fillets with black sesame and miso glaze.

⏱ 20 min · 🍽 4 servings · by Naturalition

Sesame Naturalition Fit+Naturalition Prime Dinner

Ingredients

•4 (150 g) Mahi-mahi fillets
•3 tbsp Black sesame seeds
•1 tbsp White miso
•1 tbsp Maple syrup
•1 tsp Rice vinegar
•1 tbsp Oil

Method

1. Whisk miso, maple syrup and vinegar; brush on fish.

2. Press black sesame on top.

3. Pan-sear 4 minutes per side.

Learn about the seeds

🌱 Rice 🌱 Sesame

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fully cook fish to 63C (145F). Contains fish, soy and sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.