Sesame Tuna Steaks

Name: Sesame Tuna Steaks
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 (150 g) Tuna steaks; 1/3 cup Sesame seeds; 1 tbsp Tamari; 1 tsp Honey; 1 tbsp Oil; 1 tsp Wasabi or mustard

Seared tuna steaks in a sesame crust, cooked through.

⏱ 20 min · 🍽 4 servings · by Naturalition

Heart health Sesame Naturalition Fit+Naturalition Prime Dinner

Ingredients

•4 (150 g) Tuna steaks
•1/3 cup Sesame seeds
•1 tbsp Tamari
•1 tsp Honey
•1 tbsp Oil
•1 tsp Wasabi or mustard

Method

1. Brush tuna with tamari and honey; coat in sesame seeds.

2. Sear in oil 3 minutes per side to at least 63C (145F).

3. Serve with wasabi or mustard.

Learn about the seeds

🌱 Mustard 🌱 Sesame

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fully cook fish to 63C (145F). Contains fish, soy and sesame. Limit tuna intake in pregnancy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.