Chia-Bound Veggie Burgers
Chia gel holds these kidney bean and beet patties together.
⏱ 35 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 can (400 g) Kidney beans
- •1 small Beet, cooked and grated
- •2 tbsp Chia seeds
- •1/2 cup Rolled oats
- •1 tsp Garlic powder
- •1 tbsp Olive oil
Method
1. Stir chia into 6 tbsp water and let gel 10 minutes.
2. Mash beans, then mix in beet, oats, garlic powder, chia gel and salt.
3. Form 4 patties and chill 15 minutes.
4. Cook in oil 5 minutes per side.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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