Haleem Wheat, Barley and Lentil Stew

Name: Haleem Wheat, Barley and Lentil Stew
Prep time: 200 min
Total time: 200 min
Yield: 6 servings
Cuisine: International
Ingredients: 1/2 cup Cracked wheat; 1/4 cup Pearl barley; 1/4 cup Chana dal; 1/4 cup Red lentils; 500 g Beef, cubed; 1 Onion, fried until crisp; 1 tbsp Cumin seeds; 1 tbsp Ginger-garlic paste; 1 tsp Garam masala; 1 tsp Ground turmeric

Slow-cooked Pakistani stew of grains, lentils and shredded beef.

⏱ 200 min · 🍽 6 servings · by Naturalition

High protein Naturalition Fuel Make ahead Dinner Cumin Barley

Ingredients

•1/2 cup Cracked wheat
•1/4 cup Pearl barley
•1/4 cup Chana dal
•1/4 cup Red lentils
•500 g Beef, cubed
•1 Onion, fried until crisp
•1 tbsp Cumin seeds
•1 tbsp Ginger-garlic paste
•1 tsp Garam masala
•1 tsp Ground turmeric

Method

1. Soak grains and lentils 3 hours.

2. Simmer beef with ginger-garlic paste, turmeric, cumin and salt in 4 cups water for 1 hour until tender.

3. Add drained grains and lentils with 3 more cups water and cook 1 1/2 hours.

4. Beat or mash until thick and stringy, stir in garam masala.

5. Serve topped with fried onions, ginger and lemon.

Learn about the seeds

🌱 Barley 🌱 Cumin 🌱 Lentil 🌱 Red lentil 🌱 Wheat

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten from wheat and barley.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.