Hemp-Crusted Soft Egg Toasts

Name: Hemp-Crusted Soft Egg Toasts
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 4 Eggs; 4 slices Sourdough; 1 avocado; 2 tbsp Hemp seeds; 1 pinch Chili flakes; 1 tsp Olive oil

Jammy eggs on toast topped with hemp and chili.

⏱ 15 min · 🍽 2 servings · by Naturalition

Hemp Breakfast Naturalition Prime

Ingredients

•4 Eggs
•4 slices Sourdough
•1 avocado
•2 tbsp Hemp seeds
•1 pinch Chili flakes
•1 tsp Olive oil

Method

1. Boil eggs 7 minutes, cool in ice water and peel.

2. Toast bread and mash avocado on top.

3. Halve eggs onto toast; sprinkle hemp and chili.

Learn about the seeds

🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Eggs here are cooked to a jammy yolk; fully cook for pregnant, elderly or immune-compromised eaters. Contains egg and wheat.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.