Hormone Harmony Shake
A sesame and flax shake with dates and avocado.
⏱ 5 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Sesame seeds (or tahini)
- •1 tbsp Flaxseed
- •1 cup Soy or almond milk
- •1 Medjool date
- •¼ Avocado
- •Dash of Cinnamon
Method
1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.
2. Blend on high for 45 to 60 seconds until smooth.
3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.
4. Pour and enjoy right away.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Flax and chia are high in fiber: increase gradually and drink water. Contains tree nuts. Contains soy. Contains sesame, a common allergen.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.