Kerala Coconut Fish Curry with Fenugreek

Name: Kerala Coconut Fish Curry with Fenugreek
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 500 g Firm white fish, cut; 1 can Coconut milk; 1 Onion, sliced; 1 tbsp Ginger-garlic paste; 1/2 tsp Fenugreek seeds; 1 tsp Ground turmeric; 1 tsp Chili powder; 1 tbsp Tamarind paste or lime juice

South Indian fish curry in a tangy coconut gravy.

⏱ 35 min · 🍽 4 servings · by Naturalition

Gluten-free Naturalition Fuel Dinner Fenugreek

Ingredients

•500 g Firm white fish, cut
•1 can Coconut milk
•1 Onion, sliced
•1 tbsp Ginger-garlic paste
•1/2 tsp Fenugreek seeds
•1 tsp Ground turmeric
•1 tsp Chili powder
•1 tbsp Tamarind paste or lime juice

Method

1. Temper fenugreek seeds in oil for 20 seconds.

2. Cook onion and ginger-garlic paste until soft; add turmeric and chili.

3. Pour in coconut milk and tamarind; simmer 8 minutes.

4. Add fish and cook gently 6-8 minutes.

Learn about the seeds

🌱 Coconut 🌱 Fenugreek 🌱 Lime

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish. Fenugreek: avoid large amounts in pregnancy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.