Raspberry Vanilla Calm Shake

Name: Raspberry Vanilla Calm Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Flaxseed; ½ cup Raspberries; 1 tsp Vanilla extract; 1 cup Oat milk; 1 Date

A smooth raspberry and vanilla shake with a calming flavour.

⏱ 5 min · 🍽 1 serving · by Naturalition

Flax Quick (under 10 min)Naturalition Glow

Ingredients

•1 tbsp Flaxseed
•½ cup Raspberries
•1 tsp Vanilla extract
•1 cup Oat milk
•1 Date

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Flax and chia are high in fiber: increase gradually and drink water.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.