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Saffron Date Shake

A seed shake for mood and hormonal balance.

⏱ 5 min · 🍽 1 serving · by Naturalition

Ingredients

  • •1 tbsp Sesame seeds
  • •2 Dates
  • • A pinch of saffron threads (steeped in hot water)
  • •1 cup Warm almond milk

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Almond

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts. Contains sesame, a common allergen.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

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