Savory Oat Porridge with Mushrooms and Pumpkin Seeds

Name: Savory Oat Porridge with Mushrooms and Pumpkin Seeds
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Cuisine: International
Ingredients: 1 cup Steel-cut oats; 3 cups Vegetable stock; 200 g Mushrooms; 1 clove Garlic; 1/4 cup Pumpkin seeds; 1 tbsp Olive oil; 2 tbsp Parmesan

Steel-cut oats cooked in stock, topped like risotto.

⏱ 30 min · 🍽 3 servings · by Naturalition

Pumpkin Breakfast Naturalition Fuel

Ingredients

•1 cup Steel-cut oats
•3 cups Vegetable stock
•200 g Mushrooms
•1 clove Garlic
•1/4 cup Pumpkin seeds
•1 tbsp Olive oil
•2 tbsp Parmesan

Method

1. Simmer oats in stock 20 minutes.

2. Saute mushrooms and garlic in oil until browned.

3. Spoon oats into bowls, top with mushrooms, pepitas and parmesan.

Learn about the seeds

🌱 Oat 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy and gluten (oats may be cross-contaminated).

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.