Sunflower Seed Empanada Pockets

Name: Sunflower Seed Empanada Pockets
Prep time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: International
Ingredients: 300 g Lean ground beef; 1 Onion, diced; 1/4 cup Sunflower seeds; 1/2 cup Green olives, chopped; 12 Empanada discs; 1 Egg, beaten

Baked beef pockets with seeds in the filling.

⏱ 45 min · 🍽 6 servings · by Naturalition

High protein Sunflower Naturalition Fuel Make ahead Dinner

Ingredients

•300 g Lean ground beef
•1 Onion, diced
•1/4 cup Sunflower seeds
•1/2 cup Green olives, chopped
•12 Empanada discs
•1 Egg, beaten

Method

1. Cook beef and onion until browned; stir in seeds and olives.

2. Fill discs, fold and crimp.

3. Brush with egg and bake at 200C for 20 minutes.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten and eggs.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.