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Sunflower Seed Hummus

Creamy nut-free hummus.

⏱ 10 min · 🍽 6 servings · by Naturalition

Ingredients

  • •1 can Chickpeas, drained
  • •1/4 cup Sunflower seeds
  • •2 tbsp Lemon juice
  • •2 tbsp Olive oil
  • •1 Garlic clove

Method

1. Blend all ingredients with 3 tbsp water until smooth.

2. Season with salt.

3. Serve with vegetables.

Learn about the seeds

🌱 Chickpea

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

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