Sunflower Seed Meal Veggie Burgers for Kids

Name: Sunflower Seed Meal Veggie Burgers for Kids
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 cup Cooked black beans; 1/4 cup Ground sunflower seeds; 1/4 cup Grated carrot; 1 Egg; 1/4 cup Breadcrumbs

Soft bean burgers bound with ground sunflower seeds.

⏱ 35 min · 🍽 4 servings · by Naturalition

Sunflower Kid friendly Naturalition Buds Make ahead Dinner

Ingredients

•1 cup Cooked black beans
•1/4 cup Ground sunflower seeds
•1/4 cup Grated carrot
•1 Egg
•1/4 cup Breadcrumbs

Method

1. Mash beans well, leaving few whole pieces.

2. Mix with sunflower meal, carrot, egg and breadcrumbs.

3. Shape small patties and bake at 190C for 20 minutes, flipping once.

4. Cool and serve in strips for baby.

Learn about the seeds

🌱 Black bean 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg and gluten. Whole beans can be hard for babies; mash them. No added salt.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.