Recipes
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Mashed Sweet Potato with Tahini and Cinnamon
Smooth mash with tahini for richness.
⏱ 30 min
SesameGluten-free
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Poached Salmon with Dill Yogurt Sauce and Flax
Flaky poached salmon over mashed potato.
⏱ 20 min
Heart healthHigh protein
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Tender Red Lentil Dal with Cumin and Ghee
Smooth red lentil dal, mildly spiced.
⏱ 30 min
Digestive healthGluten-free
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Soft Pumpkin Seed Pesto Pasta Spirals
Mild pesto using ground pumpkin seeds tossed with soft spiral pasta.
⏱ 15 min
PumpkinQuick (under 10 min)
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Toddler Tahini Noodle Bowl
Soft noodles in a mild sesame sauce with peas.
⏱ 12 min
SesameVegan
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Lower-Carb Pumpkin Seed Crusted Chicken Tenders
Crispy chicken tenders coated in ground pumpkin seeds and parmesan.
⏱ 30 min
High proteinPumpkin
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Sesame Ginger Beef Lettuce Wraps
Savory ground beef cooked with ginger and toasted sesame in crisp lettuce cups.
⏱ 20 min
High proteinSesame
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Lower-Carb Cauliflower Rice Pilaf with Toasted Almonds
Cauliflower rice sauteed with cumin and toasted almonds.
⏱ 15 min
VeganGluten-free
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Zucchini Noodles with Sunflower Seed Pesto
Fresh zoodles tossed in a dairy-free sunflower seed pesto.
⏱ 15 min
SunflowerVegan
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Fenugreek Spiced Cauliflower Steaks
Roasted thick cauliflower steaks with fenugreek and turmeric.
⏱ 35 min
VeganGluten-free
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Fenugreek Lentil Dal for Little Ones
Very mild red lentil dal with a tiny pinch of fenugreek and turmeric.
⏱ 25 min
Gluten-freeKid friendly
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Baby-Led Salmon and Ground Flax Patties
Soft salmon patties with ground flax, shaped as chunky fingers.
⏱ 25 min
Heart healthFlax