Recipes
Search by ingredient, health goal, seed or lifestyle.
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Apple Pie Granola Bars for Kids
Soft chewy bars, no refined sugar.
⏱ 35 min
SunflowerKid friendly
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Peanut-Free Seed Butter and Jelly Sandwich Stars
Classic PB&J with a seed twist.
⏱ 5 min
ChiaSunflower
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Fruit and Seed Trail Mix Cups
School-safe snack cups.
⏱ 5 min
PumpkinSunflower
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Maple Pecan Seed Granola
Crunchy classic granola.
⏱ 40 min
PumpkinSunflower
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Cranberry Sunflower Seed Oat Bars
Chewy tart-sweet bars.
⏱ 35 min
SunflowerSnack
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Vietnamese Banh Mi Bowl with Sunflower Seeds
Pickled vegetables and herbs on rice.
⏱ 20 min
SunflowerNaturalition Prime
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Sunflower Seed Arepas
Griddled cornmeal cakes studded with seeds.
⏱ 30 min
SunflowerGluten-free
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Sunflower Seed Coconut Rice and Peas
Caribbean staple with a seed crunch.
⏱ 35 min
SunflowerVegan
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Sunflower Seed Empanada Pockets
Baked beef pockets with seeds in the filling.
⏱ 45 min
High proteinSunflower
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Sunflower Seed Chayote Salad
Cooling chayote with citrus and seeds.
⏱ 10 min
SunflowerVegan
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Sunflower Seed Jerk Cauliflower
Spicy roasted cauliflower with seeds.
⏱ 35 min
SunflowerVegan
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Carrot Orange Salad with Cumin and Sunflower Seeds
Moroccan-style carotenoid boost.
⏱ 10 min
SunflowerVegan