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Recipes

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Hyderabadi Mirchi ka Salan with Peanut Sesame Gravy

Mild green chilies in a tangy peanut, sesame and coconut gravy.

⏱ 40 min SesameVegan
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Kashmiri Dum Aloo with Fennel Seed

Baby potatoes in a yogurt gravy flavored with ground fennel and dried ginger.

⏱ 45 min Digestive healthGluten-free
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Rajasthani Gatte ki Sabzi with Ajwain

Chickpea flour dumplings seasoned with ajwain and simmered in yogurt gravy.

⏱ 45 min Digestive healthGluten-free
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Pakistani Chicken Karahi with Coriander and Cumin

Wok-cooked chicken with tomatoes, ginger and crushed whole spices.

⏱ 45 min High proteinGluten-free
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Haleem Wheat, Barley and Lentil Stew

Slow-cooked Pakistani stew of grains, lentils and shredded beef.

⏱ 200 min High proteinNaturalition Fuel
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Shorshe Maach Bengali Mustard Fish Curry

Fish simmered in a pungent ground mustard seed and green chili sauce.

⏱ 35 min Heart healthHigh protein
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Bangladeshi Bhuna Khichuri with Cumin

Thick rice and lentil one-pot cooked in ghee with whole spices.

⏱ 40 min Digestive healthGluten-free
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Sri Lankan Kaju Maluwa Cashew Curry

Creamy coconut milk curry of soft cashews, green peas and mild spices.

⏱ 40 min VeganGluten-free
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Sri Lankan Parippu Red Lentil Curry with Fenugreek

Everyday Sri Lankan dhal with coconut milk, fenugreek and mustard seeds.

⏱ 30 min High proteinVegan
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Nepali Chicken Momo with Cumin and Coriander Seed Filling

Steamed Himalayan dumplings with ginger, cumin and coriander, served with chili sauce.

⏱ 50 min High proteinNaturalition Fuel
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Mujaddara with Cumin and Crispy Onions

Lentils and rice topped with deeply caramelized onions, a Levantine staple.

⏱ 60 min Heart healthHigh protein
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Lebanese Fattet Hummus with Toasted Pine Nuts

Layered crisp pita, warm chickpeas and garlicky yogurt finished with pine nuts.

⏱ 25 min High proteinSesame

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