Recipes
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Kerala Coconut Fish Curry with Fenugreek
South Indian fish curry in a tangy coconut gravy.
South African Bobotie with Almonds
Spiced baked mince with custard topping and flaked almonds.
Chocolate Sunflower Butter Smoothie Bowl
Thick nut-free chocolate bowl topped with crunchy seeds.
Matcha Hemp Banana Smoothie
Mild green tea smoothie with hemp protein.
Apricot Almond Energy Bites
No-bake bites with dried apricots, almonds and chia.
Carrot Cake Overnight Oats
Walnut and chia oats that taste like carrot cake.
Toasted Coconut Quinoa Granola
Crunchy granola made with puffed-crisp quinoa.
Tahini Banana Oat Pancakes
Fluffy blender pancakes sweetened by ripe banana and nutty tahini.
Coconut Cashew Seed Granola
Tropical granola with cashews, coconut and sunflower seeds.
Mocha Chia Overnight Jar
Coffee and cacao pudding for chocolate-lovers who need a morning lift.
Peanut Groundnut Stew Maafe
West African peanut stew with chicken.
Jollof Quinoa with Pumpkin Seeds
Smoky jollof-style quinoa.