Recipes
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Caraway Roasted Carrots with Yogurt
Sweet roasted carrots with caraway seeds over garlicky yogurt.
⏱ 40 min
Digestive healthGluten-free
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Fennel Seed Moong Dal Khichdi
Comforting rice and split mung bean porridge flavoured with fennel and ginger.
⏱ 40 min
Digestive healthGluten-free
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Cranberry Pumpkin Seed Holiday Stuffing
Gluten-free-friendly stuffing with cranberries and seeds.
⏱ 50 min
PumpkinNaturalition Core
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Sunday Prep Seed-Crusted Chicken Thighs
Batch-cooked chicken for the week.
⏱ 50 min
High proteinSunflower
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Meal-Prep Lentil Cumin Soup
Freezer-friendly soup with cumin seeds.
⏱ 40 min
VeganGluten-free
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Sheet Pan Hemp Pesto Chicken and Veg
Sheet pan dinner with hemp pesto.
⏱ 35 min
High proteinHemp
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Pumpkin Seed Mini Pizzas on Pitas
Quick personal pizzas.
⏱ 15 min
PumpkinQuick (under 10 min)
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Pumpkin Seed Crusted Chicken Cutlets
Oven-baked chicken cutlets coated in a crunchy ground pumpkin seed crust.
⏱ 30 min
High proteinPumpkin
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Sunflower Seed Turkey Meatballs
Lean turkey meatballs with sunflower seeds for texture and zinc.
⏱ 30 min
High proteinSunflower
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Sesame Crusted Tempeh Strips
Pan-seared tempeh strips with a golden sesame coating.
⏱ 25 min
High proteinSesame
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Pumpkin Seed Buckwheat Flatbread
Soft yeast-free flatbread from buckwheat flour.
⏱ 25 min
PumpkinVegan
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Sesame Sorghum Roti
Soft sesame-speckled roti from sorghum flour.
⏱ 25 min
SesameVegan