Recipes
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Almond Romesco Spread
Smoky Spanish red pepper and almond spread.
⏱ 10 min
Heart healthVegan
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Zucchini Walnut Flax Bread
Moist loaf with grated zucchini, walnuts and ground flax.
⏱ 70 min
Heart healthFlax
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Turkey Chili with Pumpkin Seeds
Lean, hearty North American chili.
⏱ 40 min
Heart healthHigh protein
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Flax Oat Bran Blueberry Muffins
Fibre-rich lower-sugar muffins.
⏱ 35 min
Heart healthFlax
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Sesame Callaloo Coconut Stew
Leafy greens in a mild coconut base.
⏱ 25 min
Heart healthSesame
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Flax Black Bean Soup
Velvety bean soup with lime.
⏱ 30 min
Heart healthFlax
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Tunisian Chickpea Ful with Flax
Warm spiced chickpea breakfast bowl.
⏱ 12 min
Heart healthFlax
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Mediterranean Baked Salmon with Sunflower Seed Crust
Omega-rich fish with herbs and lemon.
⏱ 20 min
Heart healthHigh protein
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Roasted Eggplant with Tahini and Pomegranate
Silky eggplant, creamy sauce, jewel seeds.
⏱ 45 min
Heart healthSesame
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Beetroot and Lentil Salad with Cumin Dressing
Earthy salad, gently dressed.
⏱ 15 min
Heart healthSunflower
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Pumpkin Seed Pesto Pasta
A nut-free pesto made with pumpkin seeds, basil and lemon.
⏱ 20 min
Heart healthPumpkin
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Hemp Avocado Toast
Avocado toast with a hemp seed and lemon finish.
⏱ 5 min
Heart healthHemp