Edamame Hemp Smash Toast

Name: Edamame Hemp Smash Toast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 cup Shelled edamame, cooked; 2 tbsp Hemp seeds; 1 tbsp Lemon juice; 1 tbsp Olive oil; 2 slices Sourdough, toasted; 1 pinch Chili flakes

Protein-dense green mash on sourdough with hemp and lemon.

⏱ 10 min · 🍽 2 servings · by Naturalition

High protein Hemp Vegan Quick (under 10 min)Naturalition Fuel Lunch Edamame

Ingredients

•1 cup Shelled edamame, cooked
•2 tbsp Hemp seeds
•1 tbsp Lemon juice
•1 tbsp Olive oil
•2 slices Sourdough, toasted
•1 pinch Chili flakes

Method

1. Mash edamame with lemon juice, olive oil and half the hemp seeds.

2. Spread on toast.

3. Top with remaining hemp seeds and chili flakes.

Learn about the seeds

🌱 Edamame 🌱 Hemp Seed 🌱 Lemon

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy and gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.