Fava Bean Mash with Olive Oil and Cumin

Name: Fava Bean Mash with Olive Oil and Cumin
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 can Fava beans; 1 clove Garlic, minced; 2 tbsp Olive oil; 1 tsp Ground cumin; 1 tbsp Lemon juice; 1 tsp Nigella seeds

Classic Egyptian ful medames, simplified.

⏱ 10 min · 🍽 2 servings · by Naturalition

Digestive health Vegan Gluten-free Quick (under 10 min)Breakfast Naturalition Core Nigella Cumin

Ingredients

•1 can Fava beans
•1 clove Garlic, minced
•2 tbsp Olive oil
•1 tsp Ground cumin
•1 tbsp Lemon juice
•1 tsp Nigella seeds

Method

1. Warm beans with garlic and cumin.

2. Mash roughly; add lemon.

3. Drizzle oil and scatter nigella.

Learn about the seeds

🌱 Black cumin 🌱 Broad bean 🌱 Cumin 🌱 Fava Bean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. None known beyond general allergens.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.