Flax-Crusted Cod Fillets

Name: Flax-Crusted Cod Fillets
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 (150 g) Cod fillets; 1/3 cup Ground flaxseed; 1/3 cup Almond meal; 1 tbsp Dijon mustard; 1 tsp Dried dill; 1 tbsp Olive oil

Oven-baked cod with a ground flax and herb crust.

⏱ 25 min · 🍽 4 servings · by Naturalition

Heart health Flax Gluten-free Naturalition Core Dinner Almond

Ingredients

•4 (150 g) Cod fillets
•1/3 cup Ground flaxseed
•1/3 cup Almond meal
•1 tbsp Dijon mustard
•1 tsp Dried dill
•1 tbsp Olive oil

Method

1. Heat oven to 200C (400F).

2. Brush cod with mustard.

3. Mix flax, almond meal, dill and salt; press onto fish.

4. Drizzle with oil and bake 12-15 minutes until flaking.

Learn about the seeds

🌱 Almond 🌱 Dill 🌱 Flaxseed 🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fully cook fish to 63C (145F). Contains fish and tree nuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.