Flax Egg White Breakfast Muffins

Name: Flax Egg White Breakfast Muffins
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Cuisine: International
Ingredients: 8 Egg whites; 1 cup Baby spinach, chopped; 1/4 cup Feta, crumbled; 2 tbsp Ground flaxseed; 1/4 cup Diced red pepper; 1/4 tsp Black pepper

Baked egg-white muffins with spinach and ground flax.

⏱ 30 min · 🍽 3 servings · by Naturalition

High protein Flax Gluten-free Breakfast Naturalition Fuel Make ahead

Ingredients

•8 Egg whites
•1 cup Baby spinach, chopped
•1/4 cup Feta, crumbled
•2 tbsp Ground flaxseed
•1/4 cup Diced red pepper
•1/4 tsp Black pepper

Method

1. Heat the oven to 180C and grease a 6-cup muffin tin.

2. Whisk egg whites with flax and pepper.

3. Divide spinach, pepper and feta among the cups.

4. Pour egg mixture on top and bake 18 minutes until set.

Learn about the seeds

🌱 Black pepper 🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.