Homemade Golden Age Blend Shake
A warm golden shake with turmeric, ginger, flax, sesame and almonds, easy on the stomach.
⏱ 6 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Ground flaxseed
- •1 tbsp Sesame seeds
- •1 tbsp Almonds
- •1/2 tsp Ground turmeric
- •1/2 tsp Fresh ginger, grated
- •1 pinch Black pepper
- •1/2 cup Frozen mango
- •1/2 medium Banana
- •1 1/4 cups Calcium-fortified soy milk
Method
1. Blend soy milk, almonds and sesame for 1 minute.
2. Add turmeric, ginger, pepper, mango, banana and flax.
3. Blend 45 seconds until smooth.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy, sesame and tree nuts. Turmeric: check with your doctor if you take blood thinners.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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