Lemon Blueberry Hemp Oat Bake

Name: Lemon Blueberry Hemp Oat Bake
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: International
Ingredients: 2 cups Rolled oats; 2 tbsp Hemp hearts; 1 tsp Baking powder; 1 1/2 cups Milk; 1 Egg; 3 tbsp Maple syrup; 1 tbsp Lemon zest; 1 cup Blueberries

Baked oatmeal with lemon, blueberries and hemp hearts.

⏱ 40 min · 🍽 4 servings · by Naturalition

Hemp Breakfast Naturalition Buds Make ahead Baking

Ingredients

•2 cups Rolled oats
•2 tbsp Hemp hearts
•1 tsp Baking powder
•1 1/2 cups Milk
•1 Egg
•3 tbsp Maple syrup
•1 tbsp Lemon zest
•1 cup Blueberries

Method

1. Heat oven to 180 C (350 F) and grease a small baking dish.

2. Mix oats, hemp and baking powder.

3. Whisk milk, egg, maple syrup and zest; combine with oats and blueberries.

4. Bake 30 minutes until set and golden.

Learn about the seeds

🌱 Hemp Seed 🌱 Lemon 🌱 Oat

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg. Use certified gluten-free oats if needed.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.