Sardine Sunflower Toasts

Name: Sardine Sunflower Toasts
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 tins (240 g) Sardines in oil; 4 slices Rye bread; 2 tbsp Sunflower seeds; 1 Lemon; 1 tbsp Parsley; 1 tsp Dijon mustard

Smashed sardines on toast with sunflower seeds and lemon.

⏱ 8 min · 🍽 2 servings · by Naturalition

Heart health Sunflower Quick (under 10 min)Naturalition Prime Lunch

Ingredients

•2 tins (240 g) Sardines in oil
•4 slices Rye bread
•2 tbsp Sunflower seeds
•1 Lemon
•1 tbsp Parsley
•1 tsp Dijon mustard

Method

1. Toast bread and spread with mustard.

2. Mash sardines with lemon juice and parsley.

3. Pile on toast and top with sunflower seeds.

Learn about the seeds

🌱 Mustard 🌱 Lemon 🌱 Rye 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish and wheat.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.