Recipes
Search by ingredient, health goal, seed or lifestyle.
🥣
Pomegranate Sunflower Festive Salad
Jewel-toned salad for holiday tables.
⏱ 10 min
SunflowerGluten-free
🥣
Batch Quinoa Hemp Lunch Containers
Four ready lunches with roasted veg.
⏱ 20 min
HempVegan
🥣
Make-Ahead Sesame Peanut-Free Noodle Jars
Noodles in a jar with sesame sauce.
⏱ 25 min
SesameVegan
🥣
Back-to-School Sesame Rice Balls
Onigiri-style rice balls with sesame.
⏱ 20 min
SesameVegan
🥣
Sesame Tuna Edamame Rice Bowl
Seared tuna, edamame and brown rice with a sesame soy dressing.
⏱ 25 min
High proteinSesame
🥣
Quinoa Black Bean Protein Meal-Prep Bowls
Four make-ahead bowls with quinoa, black beans, chicken and pumpkin seeds.
⏱ 35 min
High proteinPumpkin
🥣
Greek Yogurt Flax Ranch Chicken Wrap
Whole wheat wrap with grilled chicken and a high-protein flax yogurt ranch.
⏱ 10 min
High proteinFlax
🥣
Chickpea Socca with Cumin Seeds
French-style chickpea flatbread with cumin.
⏱ 40 min
VeganGluten-free
🥣
Edamame Sesame Noodle Salad
Cold rice noodles with edamame and sesame dressing.
⏱ 25 min
High proteinSesame
🥣
Millet Sunflower Veggie Cakes
Pan-fried millet cakes with sunflower seeds.
⏱ 30 min
SunflowerVegan
🥣
Sunflower Butter and Banana Roll-Ups
Nut-free school-safe roll-ups.
⏱ 8 min
ChiaSunflower
🥣
Lunchbox Pumpkin Seed Pasta Salad
Cold rotini with veggies and pumpkin seed pesto.
⏱ 25 min
PumpkinKid friendly