Recipes
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Iron Boost Spinach Date Smoothie Bowl
Spinach and date bowl with pumpkin seeds and sesame, finished with orange segments.
Recovery Max Cherry Yogurt Frozen Bark
Cherry yogurt bark with hemp and pumpkin seeds, broken into shards.
Homemade Recovery Max Shake, Pineapple Coconut Version
Hemp and pumpkin seeds blended with pineapple, coconut milk and ginger.
Muscle Builder Peanut Chocolate Smoothie Bowl
High-protein bowl with Greek yogurt, hemp and pumpkin seeds.
Lemon Hemp Cream Linguine
Creamy hemp pasta.
Homemade Muscle Builder Shake
A thick chocolate-banana shake with hemp, pumpkin seeds, peanut butter and Greek yogurt for protein.
Homemade Recovery Max Shake
A post-workout shake with tart cherries, hemp, pumpkin seeds, ginger and turmeric.
Homemade Iron Boost Shake
A date-sweetened shake with pumpkin seeds, tahini, spinach and orange for vitamin C alongside plant iron.
Homemade Muscle Builder Shake, Mocha Version
A coffee-chocolate protein shake with hemp, pumpkin seeds and Greek yogurt.
Tropical Chia Mocktail Punch Bowl
Pineapple, mango and coconut punch with chia.
Pumpkin Seed Irish Soda Bread
Crusty soda bread filled with pepitas.
Cumin Potato Paratha
Layered flatbreads stuffed with cumin-spiced potato.