Recipes
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Rose Pistachio Chia Pudding
Floral dessert-breakfast with skin-loving fats.
Carrot Orange Salad with Cumin and Sunflower Seeds
Moroccan-style carotenoid boost.
Greek Salad with Hemp and Olives
Classic salad with a protein boost.
Baked Cod with Tomato, Olives and Pumpkin Seeds
Light dinner full of lycopene.
Almond Orange Blossom Yogurt Cups
Fragrant make-ahead cups.
Miso Mung Bean Congee
Savory rice porridge with sprouted-style mung beans.
Lotus Seed Chicken Soup
Gently sweet Chinese-style broth with lotus seeds.
Chia Mango Sticky Rice Pudding
Thai dessert-style pudding made with chia.
Cantonese Ginger Sesame Steamed Cod
Cantonese-style steamed white fish.
Vietnamese Chicken Summer Rolls
Fresh rice-paper rolls with a sunflower dip.
Japanese Tofu Chia Pudding
Silken tofu blended with chia and matcha.
Poached Egg Congee with Pumpkin Seeds
Warm rice porridge with soft egg.