Lotus Seed Chicken Soup

Name: Lotus Seed Chicken Soup
Prep time: 100 min
Total time: 100 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 Chicken drumsticks; 1/3 cup Dried lotus seeds; 6 cups Water; 4 slices Ginger; 6 Red dates

Gently sweet Chinese-style broth with lotus seeds.

⏱ 100 min · 🍽 4 servings · by Naturalition

Gluten-free Naturalition Fuel Make ahead Dinner Evening wind-down Lotus seed

Ingredients

•4 Chicken drumsticks
•1/3 cup Dried lotus seeds
•6 cups Water
•4 slices Ginger
•6 Red dates

Method

1. Soak lotus seeds for 1 hour.

2. Simmer everything for 90 minutes.

3. Season with salt and serve hot.

Learn about the seeds

🌱 Lotus seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

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