Clean & Lean Green Shake

Name: Clean & Lean Green Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Hemp seeds; 1 tbsp Flaxseed; 1 cup Spinach; 1 stalk Celery; ½ Green apple; 1 cup Coconut water; Squeeze of Lemon

A fresh, light shake with plenty of greens or fruit.

⏱ 5 min · 🍽 1 serving · by Naturalition

Weight management Flax Hemp Quick (under 10 min)Naturalition Fit+

Ingredients

•1 tbsp Hemp seeds
•1 tbsp Flaxseed
•1 cup Spinach
•1 stalk Celery
•½ Green apple
•1 cup Coconut water
•Squeeze of Lemon

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Coconut 🌱 Flaxseed 🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Flax and chia are high in fiber: increase gradually and drink water. Leafy greens are high in vitamin K: keep intake steady if you take warfarin.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.