Cranberry Spice Shake

Name: Cranberry Spice Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Hemp seeds; ½ cup Cranberries (fresh or frozen); 1 Banana; 1 cup Oat milk; 1 tsp Cinnamon

A tart, spiced cranberry shake with a seed boost.

⏱ 5 min · 🍽 1 serving · by Naturalition

Hemp Quick (under 10 min)Naturalition Core

Ingredients

•1 tbsp Hemp seeds
•½ cup Cranberries (fresh or frozen)
•1 Banana
•1 cup Oat milk
•1 tsp Cinnamon

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Cranberry can interact with warfarin: ask your doctor if you take it.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.