Energy & Mood Boost Shake
A seed shake for morning starter.
⏱ 5 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Sunflower seeds
- •1 tbsp Chia seeds
- •1 cup Oat milk
- •½ Banana
- •1 tsp Maca powder
- •1 tsp Cacao powder
Method
1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.
2. Blend on high for 45 to 60 seconds until smooth.
3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.
4. Pour and enjoy right away.
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Chia swells in liquid: drink water, and soak it first if you have trouble swallowing.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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