Sunflower Seed Veggie Burgers

Name: Sunflower Seed Veggie Burgers
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 cup Sunflower seeds; 1 cup Cooked brown rice; 1/2 cup Rolled oats; 1 Carrot, grated; 1 tbsp Soy sauce; 1 tsp Smoked paprika; 1 tbsp Flaxseed meal mixed with 3 tbsp water

Pan-fried patties with sunflower seeds and oats.

⏱ 35 min · 🍽 4 servings · by Naturalition

Flax Sunflower Vegan Naturalition Core Naturalition Fuel Dinner

Ingredients

•1 cup Sunflower seeds
•1 cup Cooked brown rice
•1/2 cup Rolled oats
•1 Carrot, grated
•1 tbsp Soy sauce
•1 tsp Smoked paprika
•1 tbsp Flaxseed meal mixed with 3 tbsp water

Method

1. Pulse sunflower seeds, rice and oats until coarse.

2. Mix in carrot, soy sauce, paprika and the flax mixture.

3. Shape 4 patties and chill 15 minutes.

4. Pan-fry 4 minutes per side until crisp.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.