Recipes
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Pumpkin Seed Mushroom Dumplings
Mushroom pepita dumplings.
Tender Chicken and Quinoa Stew
Slow stew with very soft quinoa and carrots.
Warm Barley Soup with Soft Vegetables
Hearty but tender barley soup.
Soft-Baked Fish with Lemon and Ground Almond
Tender white fish with a ground almond topping.
Potato and Chia Mash
Fluffy mash with chia for added nutrition.
Slow-Cooked Beef and Carrot Stew with Ground Sesame
Fall-apart beef and soft carrots in a rich gravy.
Sesame Crusted Tuna Steaks
Seared tuna with a sesame crust and wasabi-avocado mash.
Spiced Nigella Chicken Thighs with Greens
Oven-baked thighs with nigella seeds and garlic over wilted spinach.
Cumin Lime Shrimp Skillet
Quick shrimp with cumin, lime and bell peppers.
Egg Roll in a Bowl with Sesame
Deconstructed egg roll with cabbage, pork and sesame.
Turkey Zucchini Meatballs with Flax
Moist meatballs using ground flax in place of breadcrumbs.
Caraway Cabbage and Sausage Skillet
Quick skillet with caraway-braised cabbage.