Recipes
Search by ingredient, health goal, seed or lifestyle.
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Kale Salad with Tahini Crunch
Massaged kale with lemon-tahini dressing and seed crunch.
⏱ 15 min
PumpkinSunflower
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Sunflower Sauerkraut Slaw
Sauerkraut tossed with apple and sunflower seeds.
⏱ 10 min
SunflowerVegan
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Sunflower Seed Crusted Tilapia
Mild white fish with a crunchy sunflower coating.
⏱ 20 min
SunflowerKid friendly
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Sardine Sunflower Toasts
Smashed sardines on toast with sunflower seeds and lemon.
⏱ 8 min
Heart healthSunflower
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Sunflower Pesto Baked Chicken Caprese
Chicken topped with sunflower seed pesto and mozzarella.
⏱ 35 min
SunflowerGluten-free
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Seed Powder Hot Chocolate
Hot cocoa with seed powder.
⏱ 5 min
SunflowerGluten-free
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Seed Powder Brownies
Fudgy brownies with powder.
⏱ 40 min
SunflowerDessert
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Seed Powder Overnight Oats Jar
Make-ahead oats with a spoon of seed powder and apple.
⏱ 5 min
FlaxPumpkin
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Quinoa Black Bean Stuffed Peppers
Roasted peppers filled with quinoa, beans and sunflower seeds.
⏱ 45 min
SunflowerVegan
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Sunflower Butter Peanut-Free Noodles
Nut-free sunflower butter noodles for lunchboxes.
⏱ 15 min
SunflowerVegan
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Walnut Lentil Stuffed Mushrooms
Baked portobellos filled with a lentil and sunflower mix.
⏱ 30 min
SunflowerVegan
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Sunflower Seed Lentil Loaf
Hearty baked lentil loaf with ground sunflower seeds.
⏱ 60 min
SunflowerVegan