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Recipes

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Georgian Satsivi Walnut Chicken

Poached chicken in a rich walnut, garlic and spice sauce served at room temperature.

⏱ 55 min Heart healthHigh protein
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Georgian Badrijani Nigvzit Eggplant Walnut Rolls

Fried eggplant strips spread with garlicky walnut filling.

⏱ 45 min Heart healthVegan
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Moroccan Bessara Fava Soup with Cumin

Thick dried fava soup topped with olive oil, cumin and paprika.

⏱ 60 min Heart healthHigh protein
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Shorshe Maach Bengali Mustard Fish Curry

Fish simmered in a pungent ground mustard seed and green chili sauce.

⏱ 35 min Heart healthHigh protein
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Mujaddara with Cumin and Crispy Onions

Lentils and rice topped with deeply caramelized onions, a Levantine staple.

⏱ 60 min Heart healthHigh protein
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Turkish Mercimek Çorbası Red Lentil Soup with Cumin

Silky red lentil soup finished with paprika butter and lemon.

⏱ 40 min Heart healthHigh protein
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Rajma Masala with Cumin and Coriander Seeds

Punjabi red kidney bean curry in a thick onion-tomato gravy.

⏱ 60 min Heart healthHigh protein
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Smoky Black Bean Soup with Cumin Seed Oil

Pantry black bean soup topped with a drizzle of cumin-infused oil.

⏱ 30 min Heart healthVegan
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White Bean and Kale Stew with Sunflower Seed Gremolata

Rustic bean stew topped with a lemony sunflower seed gremolata.

⏱ 40 min Heart healthSunflower
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Coriander Seed Red Lentil Soup

Smooth red lentil soup with toasted ground coriander and a lemon finish.

⏱ 35 min Heart healthVegan
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Cumin Lime Black Bean Roasted Sweet Potatoes

Sweet potato wedges roasted with cumin and topped with lime black beans.

⏱ 40 min Heart healthVegan
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Coriander Seed and Lemon Marinated Olives

Warm marinated olives scented with crushed coriander seed and citrus zest.

⏱ 10 min Heart healthVegan

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