Recipes
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Sunflower Seed Meal Veggie Burgers for Kids
Soft bean burgers bound with ground sunflower seeds.
Nigella Seed Mild Chicken Meatballs for Toddlers
Tender chicken meatballs with a pinch of nigella and grated apple.
Cumin Roasted Carrot Sticks with Yogurt Dip
Soft carrots lightly spiced with cumin and served with plain yogurt.
Zanzibar Pilau with Cumin and Cardamom
Swahili spiced rice cooked in broth with whole spices and caramelized onion.
Ugandan Ebinyebwa Groundnut Sauce with Sweet Potato
Creamy roasted peanut sauce simmered with tomato and onion over steamed sweet potato.
Pipián Rojo Chicken with Toasted Pumpkin Seeds
Mexican red chile and pepita sauce with tender poached chicken.
Pozole Verde with Toasted Pepitas
Mexican hominy and chicken stew in a green pumpkin seed and tomatillo sauce.
Peruvian Quinoa Chaufa with Sesame
Peruvian-Chinese fried quinoa with egg, scallion, soy sauce and toasted sesame.
Ají de Gallina with Walnuts
Creamy Peruvian shredded chicken in ají amarillo sauce thickened with walnuts and bread.
Brazilian Vatapá with Cashews and Peanuts
Bahian coconut milk and bread stew thickened with ground cashews and peanuts, with shrimp.
Tantanmen Ramen with Sesame Paste and Ground Pork
Japanese-Chinese spicy sesame noodle soup with minced pork and bok choy.
Deulkkae Soup Korean Perilla Seed Soup
Nutty Korean soup of ground perilla seeds with mushrooms and rice cake.