Recipes
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Almond Crusted Baked Cod Fillets
Lean white fish with an almond and herb crust.
Chicken Sausage Sheet-Pan with Fennel Seed Potatoes
Chicken sausages roasted with fennel-seed potatoes and peppers.
Cumin Roasted Cauliflower Steaks
Thick cauliflower slices roasted with cumin and finished with lemon.
Lentil Sunflower Protein Burgers
Hearty vegan lentil patties bound with oats and sunflower seeds.
Hemp Crusted Pork Tenderloin Medallions
Seared pork medallions rolled in hemp seeds and thyme.
Lemon Pepper Chicken with Sesame Green Beans
Sheet-pan chicken thighs and blistered green beans finished with sesame.
Cashew Tofu Post-Workout Stir-Fry
Quick stir-fry of crispy tofu, broccoli and cashews over rice.
Beef and Sunflower Seed Lettuce Cups
Savoury ground beef cups with ginger, sunflower seeds and crisp lettuce.
Shrimp and Quinoa Bowl with Hemp Chimichurri
Garlicky shrimp over quinoa with a herb and hemp seed chimichurri.
Fenugreek Leaf and Seed Potato Curry
Dry potato sabzi tempered with fenugreek seeds and finished with dried fenugreek leaves.
Jeera Rice with Toasted Cumin
Fragrant basmati rice cooked with whole cumin seeds and a bay leaf.
Nigella Seed Naan Bread
Soft pan-cooked yogurt flatbread studded with nigella seeds.