Recipes
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Fenugreek Lentil Dal for Little Ones
Very mild red lentil dal with a tiny pinch of fenugreek and turmeric.
Ethiopian Berbere Spice Blend
Fiery Ethiopian blend built on chilies, fenugreek and coriander seed.
Georgian Lobio Kidney Beans with Walnuts and Coriander Seed
Warm kidney bean stew with walnut paste, coriander seed and blue fenugreek.
Georgian Satsivi Walnut Chicken
Poached chicken in a rich walnut, garlic and spice sauce served at room temperature.
Yemeni Hilbeh Fenugreek Dip
Frothy fenugreek, tomato and chili dip served with flatbread.
Sri Lankan Parippu Red Lentil Curry with Fenugreek
Everyday Sri Lankan dhal with coconut milk, fenugreek and mustard seeds.
Udupi-Style Sambar with Fenugreek and Mustard Seeds
South Indian tamarind lentil stew with vegetables and a seeded tempering.
Puliyogare Tamarind Rice with Peanuts and Sesame
Tangy Tamil temple-style rice tossed in a roasted tamarind spice paste.
Panch Phoron Roasted Eggplant
Eggplant cubes roasted with Bengali five-seed mix and a hint of mustard oil flavour.
Fenugreek Seed Methi Thepla
Gujarati flatbread made with whole wheat, fenugreek and sesame seeds.
Fenugreek Seed Sprout Salad
Crunchy sprouted fenugreek and moong salad with lemon and cumin.
Panch Phoron Bengali Five-Seed Mix
Whole-seed tempering mix of cumin, fennel, mustard, nigella and fenugreek.