Recipes
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Mustard Seed Dill Pickles
Refrigerator cucumber pickles with whole mustard seeds and dill.
Fenugreek Mango Chutney
Sweet-tangy chutney with fenugreek seeds.
Diwali Sesame Til Ladoo
Chewy jaggery-sesame ladoos for the festival of lights.
Diwali Pumpkin Seed Chivda Mix
Crunchy spiced poha snack mix for Diwali platters.
Suhoor Overnight Oats with Flax and Dates
Slow-release make-ahead oats for pre-dawn meals.
Chia-Lime Shrimp Skewers
Grilled shrimp in a chia-thickened lime marinade.
Flax Egg-Crusted Zucchini Frittata Squares
Baked frittata squares with ground flax for fibre.
Caraway Sauerkraut
Classic fermented cabbage with caraway seeds.
Mustard Seed Quick Pickled Carrots
Crunchy refrigerator pickles with whole mustard seeds.
Sesame Kimchi-Style Cabbage
Napa cabbage fermented with chili, ginger and toasted sesame.
Seed Powder Overnight Oats Jar
Make-ahead oats with a spoon of seed powder and apple.
Chia Lentil Shepherd's Pie
Lentil base topped with mashed potato and a chia-thickened gravy.