Recipes
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Homemade Core Daily Shake
The everyday five-seed shake: chia, flax, hemp, pumpkin and sunflower blended with banana and berries.
Homemade Muscle Builder Shake
A thick chocolate-banana shake with hemp, pumpkin seeds, peanut butter and Greek yogurt for protein.
Homemade Vital Prime Shake
A green-blue shake with hemp, flax and walnuts for steady morning energy.
Homemade Recovery Max Shake
A post-workout shake with tart cherries, hemp, pumpkin seeds, ginger and turmeric.
Homemade Omega Trio Shake
Chia, flax and hemp with walnuts and blueberries for a plant omega-3 shake.
Homemade Clean Energizer Shake
A lightly sweet green shake with hemp, chia, pineapple, mint and coconut water, no caffeine.
Homemade Core Daily Shake, Mango Version
The five-seed core shake with mango and coconut milk for summer.
Homemade Omega Trio Shake, Peach Version
Chia, flax and hemp blended with ripe peach and almond milk.
Homemade Youth Grow Shake
A calcium-rich banana-vanilla shake with tahini, hemp and almond for growing kids.
Homemade Mega 10 Super Shake
Ten seeds and nuts in one creamy cup: chia, flax, hemp, pumpkin, sunflower, sesame, almonds, walnuts, cashews and pistachios.
Homemade Teen Active Shake
A filling cocoa-oat shake with hemp, pumpkin seeds and peanut butter for after school sports.
Homemade Mega 10 Super Shake, Date and Banana Version
The ten-seed-and-nut shake sweetened with dates and ripe banana, with a pinch of cardamom.