Recipes
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Chicken Quinoa Soup with Lemon and Pumpkin Seeds
Light chicken soup with quinoa, lemon and a seed garnish.
Roasted Beet Salad with Pumpkin Seed Vinaigrette
Roasted beets and arugula dressed with a pumpkin seed vinaigrette.
Pumpkin Seed Pilaf with Cumin and Dried Apricots
Fluffy rice pilaf with cumin, apricots and pumpkin seeds.
Hazelnut Pumpkin Seed Dukkah
Egyptian-style nut and seed crunch for dipping with bread and oil.
Sunflower Hemp Seed Crunch Topping
Savoury roasted seed topping with tamari for salads and soups.
Seeded Roasted Tomato Soup
Silky tomato soup finished with a crunchy pumpkin and sunflower seed topping.
Miso Pumpkin Seed Butternut Squash Soup
Velvety squash soup with a spoonful of miso and toasted seeds.
Skyr Pumpkin Seed Parfait
Layers of skyr, crunchy pumpkin seed granola and pear.
Overnight Oats with Pumpkin Seed Butter and Protein
Creamy overnight oats swirled with pumpkin seed butter.
Egg White Quinoa Breakfast Bake with Seeds
Make-ahead square bake of quinoa, egg whites, spinach and pumpkin seeds.
Cranberry Pumpkin Seed Holiday Stuffing
Gluten-free-friendly stuffing with cranberries and seeds.
Spiced Pumpkin Seed Brittle Gift Jars
Crunchy brittle perfect for gifting.